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蜂蜜芥末鲑鱼 Honey Mustard

2009-03-23 娱乐英语 来源:互联网 作者:
Making smart decisions for healthy summer menus has never been easier — there are great choices already in your pantry. A staple in many kitchens, Hellmann's Real Mayonnaise adds flavor and moisture to basting sauces, marinades and dressings, while providing essential healthy fats and oils, and as always, no carbs.

Containing a healthy balance of mono- and polyunsaturated fats, Hellmann's contains omega-3 and omega-6 essential fatty acids. Made with simple, wholesome ingredients like oil, eggs, vinegar and salt, Hellmann's contains no trans fats, which are linked with an increased risk of heart disease.

为夏季健康的饮食制作食谱可从来都不是一件简单的事情-有很多选择。
这款蜂蜜芥末鲑鱼是个不错的选择啊!

Honey Mustard Salmon
Preparation Time: 10 minutes
Cook Time: 15 minutes

1/2 cup Hellmann’s or Best Foods Real Mayonnaise
2 tablespoons Hellmann’s Deli Mustard
2 green onions, chopped
1 tablespoon honey
1 teaspoon apple cider vinegar
1/8 teaspoon ground black pepper
Pinch salt
4 salmon fillets or steaks (about 1 pound)

In medium bowl, combine all ingredients except salmon. Reserve 1/3 of mayonnaise mixture.
Grill or broil salmon, brushing with remaining mayonnaise mixture, until salmon flakes with a fork, turning once. Serve salmon with reserved mayonnaise mixture and garnish, if desired, with additional chopped green onions.

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