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辣味芝麻菜叶色拉让你清凉一夏

2009-03-23 娱乐英语 来源:互联网 作者:

Arugula Salad With Spicy VinaigretteThere's nothing more refreshing on a hot day than a delicious salad. This delicious salad features the tang of citrus and the piquancy of hot pepper sauce.

炎热的夏天没有什么比吃上一盘凉爽美味的色拉更让人提神了。这盘色拉的特色就是有着很浓的柑橘味和辣椒酱的辛辣味。

Prep time: 25 minutes 准备时间:25分钟
You Will Need 你需要准备
1/2 cup orange juice 半杯橘汁
2 tablespoons red wine vinegar 两大汤勺红酒醋
2 teaspoons jalapeno pepper sauce 两茶勺墨西哥调味辣椒酱
1 teaspoon olive oil 一茶勺橄榄油
1/2 teaspoon salt 半茶勺盐
1/4 teaspoon sugar 1/4 茶勺糖
1/8 teaspoon pepper 1/8茶勺胡椒粉
8 cups arugula leaves 八杯芝麻菜叶
2 cups torn romaine lettuce 两杯莴苣
1 cup yellow and/or red cherry tomatoes, halved 一杯黄色或者红色的樱桃西红柿酱,分成两份
1 navel orange, peeled and sliced into half-rounds 一个脐橙,剥皮 ,削成一半
6 oil-cured black olives, slivered 六个抹了橄榄油的鸟榄,切成条
1/2 small red onion, thinly sliced 半个红洋葱,切成薄片

What to Do 怎么做
1. In a small bowl, whisk together the orange juice, vinegar, jalapeno pepper sauce, oil, salt, sugar, and pepper.
在一个小碗里把橘汁,醋,墨西哥辣椒酱,油,盐,糖和胡椒粉充分调和。
2. In a salad bowl, combine the arugula, lettuce, tomatoes, orange, olives, and onion. Add the dressing, tossing to coat well.
在一个沙拉碗里,把芝麻菜叶,莴苣,西红柿,橘子,橄榄和洋葱混在一起。加上调味品,充分地搅拌使之裹匀。

编译:Betty

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